BurnoutShield: Energy Audit Templates for High-Performance Remote Workers
Updated: February 22, 2026
Comprehensive energy tracking and burnout prevention templates that help remote workers systematically audit their daily energy patterns and implement data-driven recovery strategies.
What's Inside
- Visual energy mapping system to identify peak performance windows
- Weekly burnout risk assessment with personalized recovery protocols
- Integration templates for popular productivity apps and wearable devices
Preview
BurnoutShield: Energy Audit Templates for High-Performance Remote Workers
Transform Chronic Fatigue Into Sustainable Peak Performance
Are you a remote worker, digital nomad, or high-achiever struggling with burnout? These comprehensive energy audit templates will help you identify energy drains, optimize your workspace, and create sustainable systems for long-term success.
Energy Assessment & Baseline Templates
Template 1: Comprehensive Energy Baseline Assessment
Instructions: Complete this assessment during a typical week to establish your energy baseline. Rate each item on a scale of 1-10 (1 = extremely low, 10 = extremely high).
#### Physical Energy Assessment
- Morning Energy Level: [RATING] / 10
- Afternoon Energy Level: [RATING] / 10
- Evening Energy Level: [RATING] / 10
- Sleep Quality: [RATING] / 10
- Physical Activity Level: [RATING] / 10
#### Mental Energy Assessment
- Focus & Concentration: [RATING] / 10
- Decision-Making Clarity: [RATING] / 10
- Creative Problem-Solving: [RATING] / 10
- Memory & Information Retention: [RATING] / 10
- Mental Stamina: [RATING] / 10
#### Emotional Energy Assessment
- Motivation & Drive: [RATING] / 10
- Emotional Resilience: [RATING] / 10
- Stress Management: [RATING] / 10
- Work Satisfaction: [RATING] / 10
- Relationship Quality: [RATING] / 10
#### Current Energy Drains (List top 5)
- [ENERGY DRAIN]: [IMPACT LEVEL 1-10]
- [ENERGY DRAIN]: [IMPACT LEVEL 1-10]
- [ENERGY DRAIN]: [IMPACT LEVEL 1-10]
- [ENERGY DRAIN]: [IMPACT LEVEL 1-10]
- [ENERGY DRAIN]: [IMPACT LEVEL 1-10]
#### Current Energy Sources (List top 5)
- [ENERGY SOURCE]: [BOOST LEVEL 1-10]
- [ENERGY SOURCE]: [BOOST LEVEL 1-10]
- [ENERGY SOURCE]: [BOOST LEVEL 1-10]
- [ENERGY SOURCE]: [BOOST LEVEL 1-10]
- [ENERGY SOURCE]: [BOOST LEVEL 1-10]
Overall Energy Score: [TOTAL SCORE] / 150
Daily & Weekly Energy Tracking Tools
Template 2: Daily Energy Flow Tracker
Instructions: Complete this tracker each evening for 2 weeks to identify patterns. Use a scale of 1-5 for energy levels (1 = depleted, 5 = energized).
Date: [DATE]
#### Hourly Energy Tracking
- 6:00 AM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 8:00 AM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 10:00 AM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 12:00 PM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 2:00 PM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 4:00 PM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 6:00 PM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 8:00 PM: [ENERGY LEVEL] | Activity: [ACTIVITY]
- 10:00 PM: [ENERGY LEVEL] | Activity: [ACTIVITY]
#### Daily Factors
- Sleep Hours: [HOURS] | Quality: [1-5 RATING]
- Meals: Breakfast: [TIME/DESCRIPTION] | Lunch: [TIME/DESCRIPTION] | Dinner: [TIME/DESCRIPTION]
- Water Intake: [GLASSES/LITERS]
- Movement/Exercise: [TYPE & DURATION]
- Screen Time: [TOTAL HOURS]
- Social Interactions: [QUALITY & DURATION]
#### Energy Insights
- Peak Energy Time: [TIME PERIOD]
- Lowest Energy Time: [TIME PERIOD]
- Biggest Energy Drain: [ACTIVITY/FACTOR]
- Biggest Energy Boost: [ACTIVITY/FACTOR]
Daily Energy Average: [SCORE] / 5
Template 3: Weekly Energy Pattern Analysis
Instructions: Complete this template at the end of each week using your daily tracking data.
Week of: [DATE RANGE]
#### Weekly Energy Averages
- Monday: [AVERAGE SCORE] / 5
- Tuesday: [AVERAGE SCORE] / 5
- Wednesday: [AVERAGE SCORE] / 5
- Thursday: [AVERAGE SCORE] / 5
- Friday: [AVERAGE SCORE] / 5
- Saturday: [AVERAGE SCORE] / 5
- Sunday: [AVERAGE SCORE] / 5
#### Weekly Patterns Identified
- Best Energy Day: [DAY] | Reason: [EXPLANATION]
- Worst Energy Day: [DAY] | Reason: [EXPLANATION]
- Consistent Energy Drains: [LIST 3 PATTERNS]
- Consistent Energy Boosters: [LIST 3 PATTERNS]
#### Weekly Optimization Opportunities
- Schedule Adjustment: [SPECIFIC CHANGE TO MAKE]
- Habit Modification: [SPECIFIC CHANGE TO MAKE]
- Environment Change: [SPECIFIC CHANGE TO MAKE]
Weekly Energy Score: [TOTAL] / 35
Burnout Prevention & Recovery Action Plans
Template 4: Burnout Risk Assessment & Prevention Plan
Instructions: Complete this assessment m...