Why Your Home Office Chair Isn't the Only Cause of Back Pain

Published: March 11, 2026

Back pain at your desk? It's not just your chair. 1. Check monitor height—top should be at eye level to avoid neck strain. 2. Use a footrest if feet don't rest flat—knees at 90°. 3. Position keyboard 1-2 inches above lap height to prevent shoulder hunching. 4. Take micro-breaks every 30 mins: stand, stretch, reset posture. 5. Your mouse matters—keep it within 1 inch of your body to reduce reach. Small tweaks, big relief.