Why Your Home Office Chair Is Sabotaging Your Focus (And How to Fix It)

Published: March 10, 2026

Your chair might be killing your focus more than your to-do list. 1. Sit on a flat cushion if your seat pan is too deep—prevents tailbone pressure. 2. Use a rolled towel at your lower back for lumbar support; most chairs lack it. 3. Feet flat on floor or a firm footrest—no dangling legs. 4. Set seat height so elbows hover at 90° when typing. 5. Stand or stretch every 30 mins—your spine needs movement, not just support.