The Secret to Reducing Eye Strain: Optimizing Home Office Lighting for People Over 40

Published: March 08, 2026

As we age, our eyes become more sensitive to light. To reduce eye strain, try these 3 tips: 1) Position your monitor 20-25 inches away, 2) Use a desk lamp with a warm tone (2700K-3000K), and 3) Adjust your screen brightness to match the room's ambient light. Invest in a light meter to ensure optimal lighting.