How I Reduced Wrist Strain While Cooking: 3 Overlooked Kitchen Adjustments

Published: March 09, 2026

After developing mild tendonitis from nightly cooking, I made small but impactful changes that reduced discomfort fast. 1) Switched to a 6-inch chef's knife—lighter and more precise for small hands. 2) Started using a damp towel under my cutting board; stops slipping and cuts force needed by 50%. 3) Now use a rocker-style garlic chopper instead of mincing by hand—saves repetitive motion. Bonus: Keep knives sharp. A dull blade requires more pressure, increasing strain. These aren't flashy gadgets, but they've made cooking pain-free again.