Home Office Hacks: 5 Ways to Save Your Wrists & Sanity

Published: April 01, 2026

Your wrists shouldn't pay the price for your 9-5. Try these: 1) Angle your keyboard so your wrists stay straight—no more 'praying hands' at 3am. 2) Swap your mouse for a vertical one; your forearm will thank you. 3) Place your monitor at eye level to avoid 'text neck.' 4) Use a document holder to keep papers at the same level as your screen. 5) Take 20-second breaks every 20 mins—set a timer. Small tweaks, big relief.