Ergonomics 101: Simple Tweaks for Your Home Office

Published: March 03, 2026

1. Adjust your chair height so your feet rest flat on the floor. 2. Position your monitor so the top is at eye level. 3. Use a keyboard tray to keep wrists straight. 4. Take micro-breaks every 30 mins. 5. Consider a standing desk converter for variety. #HomeOffice #Ergonomics