Beyond the Desk: Small Wins for a More Ergonomic Home Office

Published: March 03, 2026

Don't have a fancy standing desk? You can still improve your home office ergonomics!

1. Elevate your laptop: Stack books or a sturdy box under your laptop so the screen is at eye level. Use a separate keyboard and mouse.

2. Footrest hack: Use a small stool, yoga block, or even a rolled-up blanket to support your feet if they don't comfortably reach the floor.

3. Keyboard placement: Position your keyboard so your elbows are at a 90-degree angle and your wrists are straight, not bent up or down.

4. Micro-breaks: Set a timer for every 30 minutes to stand up, stretch, and walk around for 1-2 minutes. It makes a huge difference!