5 Overlooked Home Office Ergonomics That Prevent Chronic Pain

Published: March 11, 2026

Beyond chairs & desks: 1. Monitor height = top of screen at eye level 2. Keyboard tilt should be flat or slightly negative 3. Feet flat on floor or use footrest 4. Mouse pad with wrist support, not hovering 5. Take 2-min stretch breaks hourly. Your body will thank you.