3 Overlooked Home Office Ergonomics That Actually Prevent Pain

Published: March 05, 2026

Beyond chairs & desks: 1) Monitor height should match your eyebrows when seated - reduces neck strain by 40% 2) Feet flat on floor or use a footrest - prevents lower back compression 3) Keyboard tilted slightly downward away from wrists - cuts wrist pain in half. Small tweaks = big difference.